“My mission is to provide a therapeutic space where you can come as you are, embracing the integration of mind, body, and spirit, as we work together to cultivate healing, transformation, and self-acceptance”

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Behind the Practice:

Welcome! I’m Shelley, a Registered Social Worker and Psychotherapist with 30 years of experience guiding individuals on their healing journeys. My work is rooted in a deep commitment to supporting others with compassion, understanding, and a holistic approach to well-being.

From a young age, I felt a deep connection to people’s struggles, which guided me toward a career in the helping profession. I believe in treating every individual with dignity and respect, empowering them to unlock their full potential and lead fulfilling lives. My approach is client-centered, recovery-focused, trauma-informed, and integrative, creating a safe and nurturing environment where healing and growth thrive.

My background in trauma and psychedelic therapy has reinforced my belief that you are your own greatest healer, and I’m here to help you reconnect with that part of yourself. I value the power of a genuine therapeutic alliance, built on authenticity, safety, and trust. I will meet you where you are, using a holistic, person-centered approach to co-create meaning and solutions.

Expert Knowledge of:

• Trauma Therapy: Specialized care for PTSD, complex trauma, and related conditions.
• Anxiety and Depression: Evidence-based treatments for mood disorders.
• Substance Use Disorders: Support for individuals struggling with addiction.
• Grief and Loss: Counselling to help navigate the complexities of grief.
• Life Transitions: Guidance through significant life changes.
• Intimate Partner Violence: Compassionate support for survivors.

My Philosophy:

• Compassionate Support: Creating a warm, non-judgmental space for you to explore challenges safely.
• Empowering Growth: Helping you connect with inner strengths and achieve meaningful healing.
• Tailored, Evidence-Based Therapy: Sessions customized to your unique needs, cultural background, values, and experiences.
• Recovery-Oriented Practice: Focusing on empowering you to regain control over your life and work toward meaningful, sustained recovery.
• Holistic Wellness Focus: Addressing your mind, body, and spirit to create a balanced, integrated path to healing and wellness.

Therapy on Your Terms:

I offer flexible support with in-person sessions in Marathon, Ontario, and virtual services available throughout Ontario via phone or video.

Prefer the outdoors? Try Walk-and-Talk Therapy for a relaxed and mindful experience. Not nearby but interested?

No worries! My Distance Walk-and-Talk option lets you choose your favorite location—whether it’s a local trail, your neighbourhood, or even your backyard. We’ll connect by phone and walk together, even if we’re physically apart.

Please note: New clients must complete an Intake Session before booking their first Walk-and-Talk.

A Glimpse into Our Work Together:

• A genuine, heartfelt connection in every session.
• Respect for your individuality, ensuring you feel truly seen, heard, and supported.
• Integrative and trauma-informed approach, focusing on holistic wellness and recovery to support individuals aged 17 and older on their healing journey.

Guiding Techniques:

• Cognitive Behavioral Therapy (CBT)
• Solution-Focused Brief Therapy (SFBT)
• Humanistic Therapy
• Psycho-dynamic Therapy
• Acceptance Commitment Therapy (ACT)
• Mindfulness-Based Therapy
• Eye Movement Desensitization and Reprocessing (EMDR)
• Psychedelic-Assisted Psychotherapy
• Compassion-Focused Therapy
• Dialectical Behaviour Therapy (DBT)
• Integrative Somatic Trauma Therapy
• Walk-and-Talk Therapy
• Breath-work Practices

The Support You Deserve:

• A dedicated focus on building trust, fostering emotional growth, and supporting personal transformation toward long-term wellness and recovery.
• Personal lived experience that enhances empathy and understanding in our work together.
• Deep connection to and understanding of the unique needs and challenges of Northern Ontario, where I have always lived and practice.

🐾 Meet Khaleesi: The One-Eyed Wonder & Therapy Sidekick

Meet Khaleesi, my resilient therapy assistant and the undisputed queen of snuggles! At 6 years old, this fawn pug has mastered the art of offering comfort—whether it’s through her gentle presence, soft snores, or perfectly timed one-eyed head tilts. She’s not just an adorable office companion; she’s living proof of resilience. After losing her eye in February 2024, she bounced back with her signature charm, curly tail wag, and an unshakable spirit.

Khaleesi is the perfect assistant therapist, embodying the many benefits of pet therapy. Research shows that being around animals can reduce stress, lower blood pressure, and boost overall well-being. Her calming presence helps ease anxiety, promotes relaxation, and creates a warm, welcoming space where healing can happen. Whether she’s curled up beside you during a session or simply offering moral support, Khaleesi reminds us that healing happens in many forms—including the unconditional love of a furry friend.

Like her, you too can navigate life’s challenges with courage, persistence, and maybe even a few well-earned belly rubs!

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